Amount of Manganese, Mn in Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, cuttlefish, mixed species, cooked, moist heat there is 0.209 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Mollusks, cuttlefish, mixed species, cooked, moist heat.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, cuttlefish, mixed species, cooked, moist heat are listed below.
Water
|
61.12 g
|
61.12%
|
Energy (calorie)
|
158 kcal
|
|
Energy (joule)
|
661 kJ
|
|
Protein
|
32.48 g
|
32.48%
|
Total lipid (fat)
|
1.4 g
|
1.4%
|
Ash
|
3.36 g
|
3.36%
|
Carbohydrate, by difference
|
1.64 g
|
1.64%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
180 mg
|
0.18%
|
Iron, Fe
|
10.84 mg
|
0.01%
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
580 mg
|
0.58%
|
Potassium, K
|
637 mg
|
0.64%
|
Sodium, Na
|
744 mg
|
0.74%
|
Zinc, Zn
|
3.46 mg
|
|
Copper, Cu
|
0.998 mg
|
|
Manganese, Mn
|
0.209 mg
|
|
Selenium, Se
|
89.6 µg
|
|
Vitamin C, total ascorbic acid
|
8.5 mg
|
0.01%
|
Thiamin
|
0.017 mg
|
|
Nutrients in Mollusks, cuttlefish, mixed species, cooked, moist heat